Winter Fitness Program Schedule 

View our programs within the Winter Fitness Program. Users are no longer required to book an appointment or to reserve a spot in one of the following programs:

Lane Swim  |  Aquafitness  |  Family Swim  |  Seniors Swim  |  Masters Swim

If you wish to request a flyer, please email pool@uxbridge.ca with your request and one can be emailed to you. Please let us know if you require it in an accessible format to serve you better.

Swimming Lessons for Winter 2023

Our Winter Swimming Lessons registration opened on Tuesday, November 29, 2022.
Please register for lessons using Activenet.

Leadership, Lifesaving and First Aid

Uxpool offers the Lifesaving Society Leadership program. It is mandatory that you attend 100% of the courses to achieve your qualifications. Applicants may choose either Lifesaving Society Instructor training or National Lifeguard Service Award for Step 3, but both will be required for employment.

For program dates and costs, please contact Uxpool at 905-852-7831 or email pool@uxbridge.ca.

Winter Bronze and Leadership Programs

click to enlarge for details on Winter Bronze and Leadership programs:

winter 2023 bronze courses     winter2023 leadership courses

Step 1: Bronze Medallion

Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgment, knowledge, skill, and fitness. Lifesavers develop fitness and endurance in a timed swim.

Prerequisite: 13 yrs of age and/or Bronze Star

Step 2: Bronze Cross and Standard First Aid with CPR 'C'

Designed to challenge the lifesaver in a more advanced setting, this course teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork. Lifesavers learn how to rescue a spinal–injured victim as well as completing multiple victim rescues.

Prerequisite:  Bronze Medallion

NOTE: Emergency First Aid is required.  We offer the higher level of Standard First Aid with the course for your convenience.

Step 3: NEW! Assistant Instructors 

Through classroom learning and in-water practice, the Lifesaving Society Assistant Instructor course prepares candidates to help instructors with swimming and lifesaving classes. Volunteering with lessons is part of the program.

Full details may be found here.

Prerequisites: 14 years of age by end of course; Bronze Cross or higher certification

Step 4: Lifesaving Society 'Swim for Life' and 'Life Saving Instructor' course

The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques.
The Lifesaving Society Swim Instructor course is designed to further develop instructional and leadership concepts, preparing instructors to teach the Canadian Swim Patrol, Bronze Medal awards and Emergency first aid as offered by the Lifesaving Society. Full details may be found here.

Prerequisites: 15 years of age by end of course; Bronze Cross certification

Step 4: The National Lifeguard Award

This award builds on the fundamental principles taught in the previous lifesaving awards. Recognized as the standard of lifeguard performance in Canada, Lifesaving Society's National Lifeguard education is designed to develop a sound understanding of lifeguarding principles, good judgment and a mature and responsible attitude towards the role of a lifeguard.  Candidates should be prepared for the standard of fitness required for this level. Full details may be found here.

Prerequisites:  Bronze Cross; must be 15 yrs. of age; a current Standard First aid course

Step 5: Maintenance

Recertification is required every two years to maintain active status:

NLS Recertification Course

Candidates should be prepared for new standards to be evaluated, including timed items.

Standard First Aid/CPR 'C' Course

Providing comprehensive training covering all aspects of first aid and CPR, this course is for those who want an in-depth understanding of first aid including spinal injuries, medical/legal issues, heat or cold injuries, bone and joint injuries, abdominal and chest injuries as well as burns.  Including CPR 'C' certification and an introduction to the use of AEDs (Automated External Defibrillation), this course is recognized by the Workplace Safety and Insurance Board (WSIB). Full details may be found here.

Non-Residents

A $50 fee will be added to non-residents yearly memberships and $5 for monthly options.

Lane swimming

Our lane swimming program is for swimming laps only.

Lane Swimming Schedule
Day Times
Monday

7:15 a.m. 

11:30 a.m

8:30 p.m.

Tuesday

7:00 a.m. 

11:30 a.m.

7:30 p.m.

8:30 p.m. - Masters Swim

Wednesday

7:00 a.m. 

11:30 a.m. 

8:30 p.m.

Thursday

7:15 a.m. 

11:30 a.m.

7:30 p.m.

8:30 p.m. - Masters Swim

Friday

7:00 a.m. 

11:30 a.m.

Saturday

12:00 p.m.  

Sunday

12:30 p.m.

 

Family swimming

Our family swims are open to all ages. This is a recreational swim. Come out and be active with friends and family.

Family Swimming Schedule
Day Times
Tuesday

7:30 p.m.

Thursday

7:30 p.m.

Saturday 1:00 p.m.
Seniors Swimming Schedule
Day Times
Monday 10:30 a.m.
Wednesday 10:30 a.m. 
Friday 10:30 a.m. 

 

Aqua Fitness

Try one of our aquatic fitness classes. This low resistance exercise is a great way to stay fit!

Aqua Fitness Schedule
Day Time
Monday

8:45 a.m.

7:45 p.m.

Tuesday

8:45 a.m.

1:00 p.m.

Wednesday

8:45 a.m.

7:45 p.m.

Thursday

8:45 a.m.

1:00 p.m.

Friday

8:45 a.m.

Sunday

12:30 p.m.

 

Membership and drop-in rates

The following drop-in swimming rates apply for all lane swims and family swim programs, and include HST:

  • $6.25 per adult
  • $5.50 for seniors and students
  • $4.25 for youth 15 years of age or younger
  • $3.25 for children 6 years of age or younger and accompanied by an adult in the water
  • $16 per family

The following rates apply to the Aqua Fitness drop-in programs, and include HST:

  • $11.25 per adult per class
  • $10.75 per senior or youth per class
Swimming Membership Fees (do not include HST)
Age 10 swim pass 20 swim pass Monthly membership Annual membership
Family swim $105 n/a $44.25 $462.50
Adult swim only $51.50 $84 $33 $337.25
Senior swim only  n/a $81 $25.25 $259.75
Youth swim only $33 $54 n/a $217

All monthly memberships will automatically renew. If you would like to cancel your membership, you need to provide at least one month written notice.

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